Good Boost Sessions

Our unique sessions are specifically personalised and tailored to your own individual needs. 

Lasting 60 minutes, you will be taken through a 10 minute warm-up, followed by 3-4 minute exercises with group activities in between to maintain a comfortable body temperature.  

Your first Good Boost Session

  • For your first Good Boost session, please arrive at the pool venue 30 minutes before the start of the session to meet with the instructors.
  • You will be asked to complete a medical questionnaire, discuss your condition or problem with the instructor and identify your aquatic rehabilitation programme.
  • After changing into your swimming clothes you will meet up with other participants in or beside the pool. Here, you will receive an Android tablet.
  • The session will begin with a 10 minute warm-up followed by 3-4 minute exercises with group activities in-between to maintain a comfortable body temperature.
  • The session will end with a 5 minute cool-down and stretching routine.
  • The instructor will be in the pool to guide and support you through each stage of the session.  They will also be available for discussion and feedback after the session​.

  • ​We collect feedback from participants after every session so that we can deliver tailored rehabilitation exercise that continually develops with your changing needs and progression.

What does a Good Boost session look like?

Find a session

We are currently fully subscribed to our popular sessions. If you'd like to register your interest, please let us know by completing the contact form below.  We'll be happy to add you to our waiting list.

We have two weekly sessions, taking place at

Brookes Sport Botley Swimming Pool, Harcourt Hill Campus, OX2 9AT​

01865 488 379



2:00pm - 3:00pm
(New participants need to arrive for 1:30pm for registration)



7:00pm - 8:00pm 
(New participants need to arrive for 6:30pm for registration) 


£2.50 - Brookes Sport Member        

£4.50 - Concessions          

£5.00 - Non-gym members

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