The effectiveness of aquatic rehabilitation for treatments of various conditions has been confirmed through research findings.
Read on to discover some of the latest research studies and results relating to aquatic therapy and exercise in water.
Therapeutic aquatic rehabilitation is the use of special exercises in water for the treatment of a vast range conditions such as arthritis, sprains, strains, lower back pain and rheumatoid complaints.
The concept of using water for therapy has been around for hundreds of years, and now forms an integral part of many modern treatment programmes.
The buoyancy effect of water provides a unique environment that proves very effective in the rehabilitation of muscles and joints, as it helps to lessen the load placed on bones, muscles and joints.
Water also provides a gentle resistance to work against. The resistance of the water is dependent upon the speed at which the movement is performed, therefore participants can explore different levels of resistance for themselves, and practice according to their own capabilities.
Scientific studies have shown that gentle aquatic exercise can improve strength and general fitness in people with musculoskeletal conditions.
Exercises can be tailored to your individual needs, so you can start to slowly and gradually build up your strength and flexibility.
In general, aquatic exercise is one of the safest treatments for arthritis and joint pain.
Studies have demonstrated that aquatic rehabilitation and exercise has multiple benefits for users.
There is a large volume of clinical research and specialist advice on which conditions benefit from aquatic rehabilitation and water therapy.
The conditions below have been demonstrated to benefit from this type of activity:
Conditions that benefit from therapeutic aquatic exercise
The foundations, support groups and organisations below represent a range of musculoskeletal and health conditions that discuss and advocate aquatic rehabilitation.
Visit their websites to find out more about the latest research developments in this area.
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