Welcome to Good Boost

Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a wide range of health concerns.


Also known as aquatic therapy or therapeutic aquatic exercise, the treatment is highly regarded for a number of musculoskeletal issues.

Personalised sessions

All Good Boost sessions are specifically designed and tailored to your own individual requirements.

Social water-based exercise & aquatic therapy

Join in the fun with Good Boost! With multiple participants in each session, you can bring along a friend, or make new ones.

Therapeutic & gentle water-based exercise for health and wellness

Our sessions combine movement and tailored aquatic exercise that boasts a whole variety of health and wellness benefits.

Session Information

Good Boost Session Information

Offered at local swimming pools, our programmes offer individuals the opportunity to work directly with a professionally trained Good Boost instructor, who will identify your specific needs and tailor a programme to suit you. 


Provided all over the country, find a class near you.

Research & Benefits

Research and benefits of Aquatic Rehabilitation

Research has shown that therapeutic aquatic exercise is beneficial for many musculoskeletal conditions. 


Find out more about the latest research on the benefits of following a course and the conditions it may assist. 

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