Good Boost is a water-based rehabilitation programme designed to be fun and beneficial for people with a wide range of health concerns.
Also known as aquatic therapy, the treatment is highly regarded for a number of musculoskeletal issues.
All Good Boost sessions are specifically designed and tailored to your own individual requirements.
Join in the fun with Good Boost! With multiple participants in each session, you can bring along a friend, or make new ones.
Our sessions combine movement and gentle aquatic exercise that boasts a whole variety of health and wellness benefits.
Offered at local swimming pools, our programmes offer individuals the opportunity to work directly with a professionally trained Good Boost instructor, who will identify your specific needs and tailor a programme to suit you.
Provided all over the country, find a class near you.
Research has shown that therapeutic aquatic exercise is beneficial for many musculoskeletal conditions.
Find out more about the latest research on the benefits of following a course and the conditions it may assist.
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