Covid-19 Response

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Land-exercise home app

With swimming pools closed we are currently developing at home-exercise app for iOS and Android phones to be released in mid-June

Rapid development

We are working with all our partners, stakeholders and collaborators to transfer all our digital clinical thinking into the personal phone app to support people across the UK who have restricted access to MSK services due to the pandemic.

Welcome to Good Boost

Good Boost is a water-based rehabilitation programme designed to be beneficial and fun for people with a wide range of musculoskeletal (MSK) conditions and other long-term health conditions


Also known as aquatic therapy or therapeutic aquatic exercise, the treatment is highly regarded for a number of musculoskeletal issues

Personalised sessions

All Good Boost sessions are specifically designed and tailored to your own individual requirements

Social water-based exercise & aquatic therapy

Join in the fun with Good Boost! With multiple participants in each session, you can bring along a friend, or make new ones

Therapeutic & gentle water-based exercise for health and wellness

Our sessions combine movement and tailored aquatic exercise that boasts a whole variety of health and wellness benefits

Session Information

Session Information

Session Information

Good Boost Session Information

Offered at local swimming pools, our programmes offer individuals the opportunity to work directly with a Good Boost facilitator. Good Boost's technology will identify your specific needs and tailor a programme to suit you. 


Provided all over the country, find a class near you.

Research & Benefits

Session Information

Session Information

Research and benefits of Aquatic Rehabilitation

Research has shown that therapeutic aquatic exercise is beneficial for many musculoskeletal conditions. 


Find out more about the latest research on the benefits of following a course and the conditions it may assist. 

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